Smart things to do: when you are mad, sad, down or have said not smart things:
(This list is meant to be anecdotal, not prescriptional.)
- Recognize if you have been indoors for four days, you are not rational.
- Go for a walk outside.
- Carefully study and notice the beauty in the natural world around you.
- Write down how you feel and burn it. Do it again.
- Say "I'm sorry."
- Clean something.
- Listen to good music.
- Rest.
- Have a simple, light conversation.
- List things you are grateful for.
- Notice any bit of improvement and celebrate immediately.
"...Has given my heart
A change of mood..."
(from "Dust of Snow" by Robert Frost
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